oh my achin’ carbs!

Behold the bane of my existence. They're gluten-free, but remain the villain: Carbs. The battleground: My Kitchen. I've spent the past two years trying to figure out why my body hurts so much. I'm going to start sharing things that I've found to help a bit. Mainly recipes. We'll see how I do for photos. The … Continue reading oh my achin’ carbs!

special sauce

It's my birthday today… And I feel 57: full of flavor,  spunk and honey, despite being almost damn old. I wonder if a slather of heinz would help the ache in these joints… ;D Check out a nice surprise birthday present we're enjoying on Spirit Train Chronicles! Wishing everyone an awesome 2019! (thank you Walmart.com … Continue reading special sauce